9 Ways to Stop Emotional Eating Now (P.S. It’s Easy!)

Emotional eating is not to be taken lightly and could become a severe problem if not addressed early on. There are so many reasons as to why emotional eating occurs. It could be from deep rooted issues that haven’t been dealt with. It could also be issues that are small and right on the surface. Also, It truly depends on the individual and what they’re going through and what leads them to eat emotionally. There’s a lot of factors that come with emotional eating and is a very complex subject. Like all problems that exist, there are solutions for each problem. Emotional eating can be addressed, it can be stopped, and there are methods to help stop emotional eating from continuing and getting worse.

Admit and recognize you have a problem

In order to stop emotionally eating successfully you need to first admit that you have a problem. It states with controlling your emotions and you use eating as a way to cope with everything. Admitting that you have an eating disorder or that you emotionally eat, is a huge step towards a effective healing process. Often times, those who emotionally eat don’t admit that have a problem and continue emotionally eating without trying to stop. They sometimes think it’s not a big deal and that they have everything under control, when in reality they don’t. That’s why it’s so important for anyone who’s emotionally eating to recognize that they have a problem, admit it, and try to stop from this bad habit before it gets worse.

Replace emotionally eating with something positive

A great way to stop from emotionally eating is to simply recognize what emotions are causing you to eat excessively, figure out what triggered you to emotionally eat, and deal with that issue correctly. Once you recognize you have a problem with this you can move forward towards a healing process. It’s important to replace emotionally eating with something else that’s healthier and can better your life. You have to be creative and think of things that can provide you long lasting comfort without using eating as your crutch. There’s so many great and positive things you can replace emotional eating with that can truly make your life better and easier to manage.

Working out and exercise

For example, you can replace emotional eating with exercise or working out or healthy eating. You can do small workouts, play sports, swim, go hiking, or do anything that will keep you active and help you stay fit. It helps a lot to keep your body active and your mind busy with exercise of any kind. It doesn’t have to be rigorous workouts or take too much time out of your day, it could be short and sweet. This can truly help you enhance your overall mood and even allow you to break your bad habit of using your emotions to eat.

Breathing exercises

Another great way to stop emotionally eating is to incorporate breathing exercises into your day when needed. If you feel like your emotions are go crazy and your confused and want to munch on something, stop and take a deep breath. Try to relax and use breathing exercises to calm yourself down. Take a few minutes to relax. Breathing exercises can work wonders to calm your emotions and over thinking down. Yoga is another great method to help stop emotionally eating. There are countless yoga poses that incorporate breathing exercises into it that can really help.


Meditating is a great way to stop the cycle of emotionally eating. It’s an easy and effective way to get your emotions and mind to relax and not get triggered. It helps relax the mind and body and really get to what’s important. Meditation can heal many disorders and problems. Emotionally eating can become something of the past if you take meditation seriously and make it a part of your lifestyle.

Writing or Journaling

Writing and journaling is truly a great thing to try out when it comes to emotionally eating. It’s easy, it’s helpful, and can even be very fun! It’s a form of distraction for your emotions and your mind when you’re overthinking or highly sensitive. You can write in a journal about your day, you can write about how you feel and what’s bothering you, you can write about your goals and dreams, and you can even write about plans you might have. This is a great form of healing and you can’t go wrong with it. There’s no limit to how much you can write and how much you’re able to cope with your issues in a very soothing manner. Writing can truly organize your thoughts and feelings and truly bring you a sense of peace.

Painting or drawing

Painting and drawing is another great option you have to help yourself heal. When you have the urge to emotionally eat your feelings, you can get creative and paint or draw. Just like writing, painting and drawing is a great soothing way to cope with your emotions in a healthy manner. You can get your creative side to blossom and at the same time help yourself to move on from the bad habits of emotionally eating. It can really make a huge difference in the way you deal with your emotions and feelings and help you kick that bad habit.

Spending time with friends and family

There’s nothing better than spending quality time with your friends, family, and loved ones to help cope with your emotional eating. They can provide you with the support you need and help you find ways to cope with your feelings in a positive way. They won’t judge you and they can even participate in the many methods of healing yourself from emotionally eating. Having your loved ones by your side during these tough and confusing times can definitely help you heal properly with their support.

Seek professional help

If meditating, exercising, spending time with loved ones, and etc; doesn’t help with your emotional eating, seek professional help. You may want to see your doctor and explain to them what you feel and that you’re emotionally eating. They can help you out and refer you to a specialist who can help you further. You might need a one to talk to that you can Crete a relationship with that doesn’t know you and who at the same time won’t judge you. This way they can get a feel for you and look at the situation from the outside in.

They can better direct you, diagnose you, provide with methods of healing, go through healing exercises with you, and help you get rid of this bad habit. Remember that a therapist or counselor is there to help you and in no way is there to judge. They know from a professional point of view what you might need and can direct you and help you if needed. When you can’t self heal from emotionally eating don’t feel bad, stay positive and keep pushing forward. Don’t ever think you failed or are faulting because you’re seeking professional help. It’s the opposite, and you should be proud of yourself for taking that big step and getting more help that you need.


Emotionally eating is a difficult thing to deal with. Sometimes people can cope or understand their emotions and what causes for this to happen. The worse thing you can do in a situation like this is panic or ignore it. Don’t be afraid to admit you have an eating problem, relax, and try your best to move forward in a positive direction. The healing process and stopping from the continuation of emotionally eating is something that takes time and patience.

Things don’t change over night and trust me you want to take your time. This way you can truly heal and have it last. Stopping from emotionally eating is not impossible, it’s very possible, and there are many ways to help yourself and for others to help you. Don’t give up and keep pushing to better yourself and your life. Don’t give in and always think positive. There’s always a solution to a problem, it doesn’t mean it’s easy but it’s definitely possible.


About Author


My name is Aysha and I'm a passionate writer, editor, proofreader, translator, and transcriber. I graduated from Ramapo College Of New Jersey with a creative writing degree. Writing is my passion since a young age and it brings me so much joy. I put all my heart and soul into my words, and to me that's very important. I enjoy writing about a wide variety of topics. I especially enjoy writing about fitness, health related topics, natural remedies, nutrition, and lifestyle. I love challenges and I enjoy researching and learning about new things through my writing. I have written countless articles, blog posts, web content, and etc. for companies. I have also written a few unpublished books. Writing to me is more than my profession, it's my life. It's my escape, my way to express myself, and to showcase my creativity and knowledge. Anything that has to do with writing is something that truly interests me!

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Leave A Reply

Signup to Get a Free Productivity Guide!
Free eBook Delivered to Your Inbox!

PSSSSSST!!! Don't Miss Out on Advice That Will Save you Hours at Work!

Your E-mail:
Your Name:

Signup to Get a Free Productivity Guide!
Free eBook Delivered to Your Inbox!

PSSSSSST!!! Don't Miss Out on Advice That Will Save you Hours at Work!

Your E-mail:
Your Name: